feat: schedule cache, workflow-aligned prompts, dispatchInbound wakeup

1. ScheduleCache: local cache of today's schedule, synced every 5 min
   from HF backend via new getDaySchedule() API

2. Wakeup prompts updated to reference daily-routine skill workflows
   (task-handson, plan-schedule, slot-complete)

3. Agent wakeup via dispatchInboundMessageWithDispatcher (in-process)
   - Same mechanism as Discord plugin
   - Creates unique session per slot: agent:{agentId}:hf-calendar:slot-{slotId}
   - No WebSocket, CLI, or cron dependency
   - Verified working on test environment

Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>

REFACTOR_PLAN.md

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+# CalendarScheduler Refactor Plan
+
+## Current Design
+
+```
+Every 60s:
+  heartbeat() → POST /calendar/agent/heartbeat → returns pending slots
+  if idle → select highest priority → executeSlot → wakeAgent(spawn)
+  if busy → defer all pending slots
+```
+
+**Problems:**
+1. Every heartbeat queries backend for pending slots — no local awareness of full schedule
+2. Cannot detect slots assigned by other agents between heartbeats
+3. 60s interval is too frequent for sync but too infrequent for precise wakeup
+4. Wakeup via `api.spawn()` creates a plain session, not a Discord private channel
+
+## Target Design
+
+```
+Every 5-10 min (sync interval):
+  syncSchedule() → GET /calendar/day → update local today cache
+
+Every 30s (check interval):
+  checkDueSlots() → scan local cache for due slots
+  if due slot found:
+    confirmAgentStatus() → GET /calendar/agent/status
+    if not busy → wakeAgent (via Dirigent moderator bot private channel)
+```
+
+## Changes Required
+
+### 1. Add Local Schedule Cache
+
+New class `ScheduleCache`:
+```typescript
+class ScheduleCache {
+  private slots: Map<string, CalendarSlotResponse>;  // slotId → slot
+  private lastSyncAt: Date | null;
+
+  async sync(bridge: CalendarBridgeClient): Promise<void>;  // fetch today's full schedule
+  getDueSlots(now: Date): CalendarSlotResponse[];  // scheduled_at <= now && NOT_STARTED/DEFERRED
+  updateSlot(id: string, update: Partial<CalendarSlotResponse>): void;  // local update
+  getAll(): CalendarSlotResponse[];
+}
+```
+
+### 2. Add CalendarBridgeClient.getDaySchedule()
+
+New endpoint call:
+```typescript
+async getDaySchedule(date: string): Promise<CalendarSlotResponse[]>
+// GET /calendar/day?date=YYYY-MM-DD
+```
+
+This fetches ALL slots for the day, not just pending ones. The existing `heartbeat()` only returns NOT_STARTED/DEFERRED.
+
+### 3. Split Heartbeat into Sync + Check
+
+**Replace** single `runHeartbeat()` with two intervals:
+
+```typescript
+// Sync: every 5 min — pull full schedule from backend
+this.syncInterval = setInterval(() => this.runSync(), 300_000);
+
+// Check: every 30s — scan local cache for due slots
+this.checkInterval = setInterval(() => this.runCheck(), 30_000);
+```
+
+`runSync()`:
+1. `bridge.getDaySchedule(today)` → update cache
+2. Still send heartbeat to keep backend informed of agent liveness
+
+`runCheck()`:
+1. `cache.getDueSlots(now)` → find due slots
+2. Filter out session-deferred slots
+3. If agent idle → select highest priority → execute
+
+### 4. Wakeup via Dirigent (future)
+
+Change `wakeAgent()` to create a private Discord channel via Dirigent moderator bot instead of `api.spawn()`. This requires:
+- Access to Dirigent's moderator bot token or cross-plugin API
+- Creating a private channel with only the target agent
+- Posting the wakeup prompt as a message
+
+**For now:** Keep `api.spawn()` as the wakeup method. The Dirigent integration can be added later as it requires cross-plugin coordination.
+
+## Implementation Order
+
+1. Add `ScheduleCache` class (new file: `plugin/calendar/schedule-cache.ts`)
+2. Add `getDaySchedule()` to `CalendarBridgeClient`
+3. Refactor `CalendarScheduler`:
+   - Replace single interval with sync + check intervals
+   - Use cache instead of heartbeat for slot discovery
+   - Keep heartbeat for agent liveness reporting (reduced frequency)
+4. Update state persistence for new structure
+5. Keep existing wakeAgent/completion/abort/pause/resume tools unchanged
+
+## Files to Modify
+
+| File | Changes |
+|------|---------|
+| `plugin/calendar/schedule-cache.ts` | New file |
+| `plugin/calendar/calendar-bridge.ts` | Add `getDaySchedule()` |
+| `plugin/calendar/scheduler.ts` | Refactor heartbeat → sync + check |
+| `plugin/calendar/index.ts` | Export new types |
+
+## Risk Assessment
+
+- **Low risk:** ScheduleCache is additive, doesn't break existing behavior
+- **Medium risk:** Splitting heartbeat changes core scheduling logic
+- **Mitigation:** Keep `heartbeat()` method intact, use it for liveness reporting alongside new sync